{"id":810,"date":"2025-04-16T16:34:18","date_gmt":"2025-04-16T16:34:18","guid":{"rendered":"https:\/\/www.gesund-gesuender.de\/?p=810"},"modified":"2025-04-16T16:35:26","modified_gmt":"2025-04-16T16:35:26","slug":"bulletproof-coffee","status":"publish","type":"post","link":"https:\/\/www.gesund-gesuender.de\/?p=810","title":{"rendered":"Bulletproof Coffee"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"810\" class=\"elementor elementor-810\">\n\t\t\t\t<div class=\"elementor-element elementor-element-75100be e-flex e-con-boxed e-con e-parent\" data-id=\"75100be\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ef9fbb elementor-widget elementor-widget-text-editor\" data-id=\"6ef9fbb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Wenn du auf der Suche nach einer Zwischenmahlzeit bist oder du Cravings hast, bist du mit dem Getr\u00e4nk genau richtig. Dadurch, dass dem Kaffee nur Fett beigemengt wird, kann er ideal als Notl\u00f6sung f\u00fcr Zwischendurch gesehen werden oder als Hilfsmittel um auf seine Kalorien zu kommen. Wenn du Kaffee gut vertr\u00e4gst, wird hierbei dein Zuckerspiegel auch nicht getriggert. Aber Achtung bei manchen l\u00e4sst der Kaffeekonsum den Blutzucker steigen, dann sollte er in der Fastenzeit nicht getrunken werden.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4c369ec e-flex e-con-boxed e-con e-parent\" data-id=\"4c369ec\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-be32cd9 elementor-widget elementor-widget-wpzoom-elementor-recipe-card-widget\" data-id=\"be32cd9\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;embed&quot;,&quot;recipe_card_styles&quot;:&quot;is-style-default&quot;}\" data-widget_type=\"wpzoom-elementor-recipe-card-widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"wpzoom-recipe-card\" class=\"wp-block-wpzoom-recipe-card-block-recipe-card is-style-default header-content-align-left\"><div class=\"recipe-card-image\"><figure><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"530\" src=\"https:\/\/www.gesund-gesuender.de\/wp-content\/uploads\/2025\/04\/P1000893-800x530.jpg\" class=\"wpzoom-recipe-card-image\" alt=\"P1000893\" id=\"812\" \/><figcaption><div class=\"wpzoom-recipe-card-print-link\">\n\t            <a class=\"btn-print-link elementor-rcb-print-button no-print\" href=\"#\">\n\t            \t<SVG class=\"wpzoom-rcb-icon-print-link\" viewBox=\"0 0 32 32\" width=\"32\" height=\"32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t            \t    <g data-name=\"Layer 55\" id=\"Layer_55\">\n\t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M28,25H25a1,1,0,0,1,0-2h3a1,1,0,0,0,1-1V10a1,1,0,0,0-1-1H4a1,1,0,0,0-1,1V22a1,1,0,0,0,1,1H7a1,1,0,0,1,0,2H4a3,3,0,0,1-3-3V10A3,3,0,0,1,4,7H28a3,3,0,0,1,3,3V22A3,3,0,0,1,28,25Z\" \/>\n\t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,31H7a1,1,0,0,1-1-1V20a1,1,0,0,1,1-1H25a1,1,0,0,1,1,1V30A1,1,0,0,1,25,31ZM8,29H24V21H8Z\" \/>\n\t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,9a1,1,0,0,1-1-1V3H8V8A1,1,0,0,1,6,8V2A1,1,0,0,1,7,1H25a1,1,0,0,1,1,1V8A1,1,0,0,1,25,9Z\" \/>\n\t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"2\" x=\"24\" y=\"11\" \/>\n\t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"4\" x=\"18\" y=\"11\" \/>\n\t            \t    <\/g>\n\t            \t<\/SVG>\n\t                <span>Drucken<\/span>\n\t            <\/a>\n\t        <\/div><\/figcaption><\/figure><\/div><!-- \/.recipe-card-image --><div class=\"recipe-card-heading\"><h2 class=\"recipe-card-title\">Bulletproof Coffee<\/h2><\/div><!-- \/.recipe-card-heading --><div class=\"recipe-card-details\"><div class=\"details-items\"><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon  oldicon oldicon-clock\"><\/span><span class=\"detail-item-label\">Zubereitungszeit<\/span><p class=\"detail-item-value\">5<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-3\"><span class=\"detail-item-icon  foodicons foodicons-fire-flames\"><\/span><span class=\"detail-item-label\">Kalorien<\/span><p class=\"detail-item-value\">250<\/p><span class=\"detail-item-unit\">kcal<\/span><\/div><\/div><!-- \/.details-items --><\/div><!-- \/.recipe-card-details --><div class=\"recipe-card-ingredients\"><h3 class=\"ingredients-title\">Zutaten<\/h3><ul class=\"ingredients-list layout-1-column\"><li id=\"wpzoom-rcb-ingredient-item-69f09835ee3b3\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\"><p>Eine Tasse Kaffee<\/p><\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-69f09835ee411\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\"><p>1 EL Butter<\/p><\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-69f09835ee441\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\"><p>1 EL MCT \u00d6L<\/p><\/span><\/div><\/li><\/ul><\/div><!-- \/.recipe-card-ingredients --><div class=\"recipe-card-directions\"><h3 class=\"directions-title\">Anweisungen<\/h3><ul class=\"directions-list\"><li id=\"wpzoom-rcb-1c94bda\" class=\"direction-step\"><p>Br\u00fche deinen Kaffee auf und gebe das MCT \u00d6L und die Butter hinzu und vermenge alles mit einem MIlchsch\u00e4umer, damit es sch\u00f6n cremig wird.<\/p><\/li><\/ul><\/div><!-- \/.recipe-card-directions --><div class=\"recipe-card-notes\"><ul class=\"recipe-card-notes-list\"><\/ul><\/div><!-- \/.recipe-card-notes --><script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Bulletproof Coffee\",\"image\":\"https:\\\/\\\/www.gesund-gesuender.de\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/P1000893-800x530.jpg\",\"description\":\"\",\"keywords\":[\"glutenfrei\",\"high calories\",\"Insulin\",\"low carb\",\"Nachtisch\",\"zuckerfrei\"],\"author\":{\"@type\":\"Person\",\"name\":\"Julian\"},\"datePublished\":\"2025-04-16T16:34:18+00:00\",\"prepTime\":\"PT5M\",\"cookTime\":\"\",\"totalTime\":\"\",\"recipeCategory\":[\"FOOD\"],\"recipeCuisine\":[],\"recipeYield\":\"\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"250 kcal\"},\"recipeIngredient\":[\"Eine Tasse Kaffee\",\"1 EL Butter\",\"1 EL MCT \\u00d6L\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"name\":\"Br\\u00fche deinen Kaffee auf und gebe das MCT \\u00d6L und die Butter hinzu und vermenge alles mit einem MIlchsch\\u00e4umer, damit es sch\\u00f6n cremig wird.\",\"text\":\"Br\\u00fche deinen Kaffee auf und gebe das MCT \\u00d6L und die Butter hinzu und vermenge alles mit einem MIlchsch\\u00e4umer, damit es sch\\u00f6n cremig wird.\",\"url\":\"https:\\\/\\\/www.gesund-gesuender.de\\\/?p=810#wpzoom-rcb-1c94bda\",\"image\":\"\"}]}<\/script><\/div><!-- \/.wp-block-wpzoom-recipe-card-block-recipe-card -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Wenn du auf der Suche nach einer Zwischenmahlzeit bist oder du Cravings hast, bist du&#8230;<\/p>\n<div class=\"more-link-wrapper\"><a class=\"more-link\" href=\"https:\/\/www.gesund-gesuender.de\/?p=810\">Beitrag lesen<span class=\"screen-reader-text\">Bulletproof Coffee<\/span><\/a><\/div>\n","protected":false},"author":1,"featured_media":812,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"bgseo_title":"","bgseo_description":"","bgseo_robots_index":"index","bgseo_robots_follow":"follow","_eb_attr":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[65],"tags":[52,82,77,53,69,68],"class_list":["post-810","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-glutenfrei","tag-high-calories","tag-insulin","tag-low-carb","tag-nachtisch","tag-zuckerfrei","excerpt","zoom","full-without-featured","even","excerpt-0"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.gesund-gesuender.de\/index.php?rest_route=\/wp\/v2\/posts\/810","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gesund-gesuender.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gesund-gesuender.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gesund-gesuender.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gesund-gesuender.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=810"}],"version-history":[{"count":7,"href":"https:\/\/www.gesund-gesuender.de\/index.php?rest_route=\/wp\/v2\/posts\/810\/revisions"}],"predecessor-version":[{"id":820,"href":"https:\/\/www.gesund-gesuender.de\/index.php?rest_route=\/wp\/v2\/posts\/810\/revisions\/820"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gesund-gesuender.de\/index.php?rest_route=\/wp\/v2\/media\/812"}],"wp:attachment":[{"href":"https:\/\/www.gesund-gesuender.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=810"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gesund-gesuender.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=810"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gesund-gesuender.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=810"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}