{"id":799,"date":"2025-04-14T12:28:24","date_gmt":"2025-04-14T12:28:24","guid":{"rendered":"https:\/\/www.gesund-gesuender.de\/?p=799"},"modified":"2025-04-14T12:28:42","modified_gmt":"2025-04-14T12:28:42","slug":"milchshake","status":"publish","type":"post","link":"https:\/\/www.gesund-gesuender.de\/?p=799","title":{"rendered":"Milchshake"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"799\" class=\"elementor elementor-799\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dc8d1e4 e-flex e-con-boxed e-con e-parent\" data-id=\"dc8d1e4\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5530e58 elementor-widget elementor-widget-text-editor\" data-id=\"5530e58\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Milchshake, viele Proteine, viel Fett und ein erfrischender Geschmack. Durch den Einsatz von verschiedenen Beeren oder einfach nur einer Prise Zitrone oder Vanille ist f\u00fcr jede Gem\u00fctslage was dabei.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-18b67cd e-flex e-con-boxed e-con e-parent\" data-id=\"18b67cd\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c6ceb03 elementor-widget elementor-widget-wpzoom-elementor-recipe-card-widget\" data-id=\"c6ceb03\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;embed&quot;,&quot;recipe_card_styles&quot;:&quot;is-style-default&quot;}\" data-widget_type=\"wpzoom-elementor-recipe-card-widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"wpzoom-recipe-card\" class=\"wp-block-wpzoom-recipe-card-block-recipe-card is-style-default header-content-align-left\"><div class=\"recipe-card-image\"><figure><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"530\" src=\"https:\/\/www.gesund-gesuender.de\/wp-content\/uploads\/2025\/04\/P1000873-800x530.jpg\" class=\"wpzoom-recipe-card-image\" alt=\"P1000873\" id=\"801\" \/><figcaption><div class=\"wpzoom-recipe-card-print-link\">\n\t            <a class=\"btn-print-link elementor-rcb-print-button no-print\" href=\"#\">\n\t            \t<SVG class=\"wpzoom-rcb-icon-print-link\" viewBox=\"0 0 32 32\" width=\"32\" height=\"32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t            \t    <g data-name=\"Layer 55\" id=\"Layer_55\">\n\t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M28,25H25a1,1,0,0,1,0-2h3a1,1,0,0,0,1-1V10a1,1,0,0,0-1-1H4a1,1,0,0,0-1,1V22a1,1,0,0,0,1,1H7a1,1,0,0,1,0,2H4a3,3,0,0,1-3-3V10A3,3,0,0,1,4,7H28a3,3,0,0,1,3,3V22A3,3,0,0,1,28,25Z\" \/>\n\t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,31H7a1,1,0,0,1-1-1V20a1,1,0,0,1,1-1H25a1,1,0,0,1,1,1V30A1,1,0,0,1,25,31ZM8,29H24V21H8Z\" \/>\n\t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,9a1,1,0,0,1-1-1V3H8V8A1,1,0,0,1,6,8V2A1,1,0,0,1,7,1H25a1,1,0,0,1,1,1V8A1,1,0,0,1,25,9Z\" \/>\n\t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"2\" x=\"24\" y=\"11\" \/>\n\t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"4\" x=\"18\" y=\"11\" \/>\n\t            \t    <\/g>\n\t            \t<\/SVG>\n\t                <span>Drucken<\/span>\n\t            <\/a>\n\t        <\/div><\/figcaption><\/figure><\/div><!-- \/.recipe-card-image --><div class=\"recipe-card-heading\"><h2 class=\"recipe-card-title\">Milchshake<\/h2><\/div><!-- \/.recipe-card-heading --><div class=\"recipe-card-details\"><div class=\"details-items\"><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon  oldicon oldicon-clock\"><\/span><span class=\"detail-item-label\">Zubereitungszeit<\/span><p class=\"detail-item-value\">5<\/p><span class=\"detail-item-unit\">Minuten<\/span><\/div><div class=\"detail-item detail-item-3\"><span class=\"detail-item-icon  foodicons foodicons-fire-flames\"><\/span><span class=\"detail-item-label\">Kalorien<\/span><p class=\"detail-item-value\">560<\/p><span class=\"detail-item-unit\">kcal<\/span><\/div><div class=\"detail-item detail-item-5\"><span class=\"detail-item-icon  fa-regular far fa-circle\"><\/span><span class=\"detail-item-label\">Fett<\/span><p class=\"detail-item-value\">45<\/p><span class=\"detail-item-unit\">gr.<\/span><\/div><div class=\"detail-item detail-item-6\"><span class=\"detail-item-icon  fa-regular far fa-chart-bar\"><\/span><span class=\"detail-item-label\">Eiwei\u00df<\/span><p class=\"detail-item-value\">23<\/p><span class=\"detail-item-unit\">gr.<\/span><\/div><div class=\"detail-item detail-item-7\"><span class=\"detail-item-icon  fa-solid fas fa-sort-amount-down\"><\/span><span class=\"detail-item-label\">Kohlenhydrate<\/span><p class=\"detail-item-value\">15<\/p><span class=\"detail-item-unit\">gr.<\/span><\/div><\/div><!-- \/.details-items --><\/div><!-- \/.recipe-card-details --><div class=\"recipe-card-ingredients\"><h3 class=\"ingredients-title\">Zutaten<\/h3><ul class=\"ingredients-list layout-1-column\"><li id=\"wpzoom-rcb-ingredient-item-69f8893274c47\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\"><p>1,5 geh\u00e4ufte EL Molke-Eiwei\u00dfpulver naturelle<\/p><\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-69f8893274cb8\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\"><p>150 ml Milch oder Kokosmilch<\/p><\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-69f8893274ce9\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\"><p>125 gr. Creme fra\u00eeche oder Sahne<\/p><\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-69f8893274d16\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\"><p>Beeren, Kakaopulver, Zimt, Vanille, Zitrone, was das Herz begehrt<\/p><\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-69f8893274d41\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\"><p>optional: 2 EL MCT \u00d6L (1 EL hat ca. 120 kcal)<\/p><\/span><\/div><\/li><\/ul><\/div><!-- \/.recipe-card-ingredients --><div class=\"recipe-card-directions\"><h3 class=\"directions-title\">Anweisungen<\/h3><ul class=\"directions-list\"><li id=\"wpzoom-rcb-bbce026\" class=\"direction-step\"><p>Mische alle Zutaten in einen Mixer und genie\u00dfe den Drink<\/p><\/li><\/ul><\/div><!-- \/.recipe-card-directions --><div class=\"recipe-card-notes\"><ul class=\"recipe-card-notes-list\"><\/ul><\/div><!-- \/.recipe-card-notes --><script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Milchshake\",\"image\":\"https:\\\/\\\/www.gesund-gesuender.de\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/P1000873-800x530.jpg\",\"description\":\"\",\"keywords\":[\"glutenfrei\",\"high calories\",\"Nachtisch\"],\"author\":{\"@type\":\"Person\",\"name\":\"Julian\"},\"datePublished\":\"2025-04-14T12:28:24+00:00\",\"prepTime\":\"PT5M\",\"cookTime\":\"\",\"totalTime\":\"\",\"recipeCategory\":[\"FOOD\"],\"recipeCuisine\":[],\"recipeYield\":\"\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"560 kcal\"},\"recipeIngredient\":[\"1,5 geh\\u00e4ufte EL Molke-Eiwei\\u00dfpulver naturelle\",\"150 ml Milch oder Kokosmilch\",\"125 gr. Creme fra\\u00eeche oder Sahne\",\"Beeren, Kakaopulver, Zimt, Vanille, Zitrone, was das Herz begehrt\",\"optional: 2 EL MCT \\u00d6L (1 EL hat ca. 120 kcal)\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"name\":\"Mische alle Zutaten in einen Mixer und genie\\u00dfe den Drink\",\"text\":\"Mische alle Zutaten in einen Mixer und genie\\u00dfe den Drink\",\"url\":\"https:\\\/\\\/www.gesund-gesuender.de\\\/?p=799#wpzoom-rcb-bbce026\",\"image\":\"\"}]}<\/script><\/div><!-- \/.wp-block-wpzoom-recipe-card-block-recipe-card -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Milchshake, viele Proteine, viel Fett und ein erfrischender Geschmack. Durch den Einsatz von verschiedenen Beeren&#8230;<\/p>\n<div class=\"more-link-wrapper\"><a class=\"more-link\" href=\"https:\/\/www.gesund-gesuender.de\/?p=799\">Beitrag lesen<span class=\"screen-reader-text\">Milchshake<\/span><\/a><\/div>\n","protected":false},"author":1,"featured_media":801,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"bgseo_title":"","bgseo_description":"","bgseo_robots_index":"index","bgseo_robots_follow":"follow","_eb_attr":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[65],"tags":[52,82,69],"class_list":["post-799","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-glutenfrei","tag-high-calories","tag-nachtisch","excerpt","zoom","full-without-featured","even","excerpt-0"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.gesund-gesuender.de\/index.php?rest_route=\/wp\/v2\/posts\/799","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gesund-gesuender.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gesund-gesuender.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gesund-gesuender.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gesund-gesuender.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=799"}],"version-history":[{"count":7,"href":"https:\/\/www.gesund-gesuender.de\/index.php?rest_route=\/wp\/v2\/posts\/799\/revisions"}],"predecessor-version":[{"id":808,"href":"https:\/\/www.gesund-gesuender.de\/index.php?rest_route=\/wp\/v2\/posts\/799\/revisions\/808"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gesund-gesuender.de\/index.php?rest_route=\/wp\/v2\/media\/801"}],"wp:attachment":[{"href":"https:\/\/www.gesund-gesuender.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=799"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gesund-gesuender.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=799"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gesund-gesuender.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=799"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}