{"id":637,"date":"2025-02-10T15:20:33","date_gmt":"2025-02-10T15:20:33","guid":{"rendered":"https:\/\/www.gesund-gesuender.de\/?p=637"},"modified":"2025-04-17T13:43:27","modified_gmt":"2025-04-17T13:43:27","slug":"kokoskuchen","status":"publish","type":"post","link":"https:\/\/www.gesund-gesuender.de\/?p=637","title":{"rendered":"Kokoskuchen"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"637\" class=\"elementor elementor-637\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e7712c e-flex e-con-boxed e-con e-parent\" data-id=\"6e7712c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f4b94a6 elementor-widget elementor-widget-text-editor\" data-id=\"f4b94a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Lust auf einen mehlfreien und nussfreien Kuchen? Der Kokoskuchen k\u00f6nnte eine Idee sein, gemacht mit Liebe, Kokos, \u00d6l und Eiern.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f6edc6d e-flex e-con-boxed e-con e-parent\" data-id=\"f6edc6d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ac50032 elementor-widget elementor-widget-wpzoom-elementor-recipe-card-widget\" data-id=\"ac50032\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;embed&quot;,&quot;recipe_card_styles&quot;:&quot;is-style-default&quot;}\" data-widget_type=\"wpzoom-elementor-recipe-card-widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"wpzoom-recipe-card\" class=\"wp-block-wpzoom-recipe-card-block-recipe-card is-style-default header-content-align-left\"><div class=\"recipe-card-image\"><figure><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"530\" src=\"https:\/\/www.gesund-gesuender.de\/wp-content\/uploads\/2025\/02\/P1000791-800x530.jpg\" class=\"wpzoom-recipe-card-image\" alt=\"P1000791\" id=\"829\" \/><figcaption><div class=\"wpzoom-recipe-card-print-link\">\n\t            <a class=\"btn-print-link elementor-rcb-print-button no-print\" href=\"#\">\n\t            \t<SVG class=\"wpzoom-rcb-icon-print-link\" viewBox=\"0 0 32 32\" width=\"32\" height=\"32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t            \t    <g data-name=\"Layer 55\" id=\"Layer_55\">\n\t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M28,25H25a1,1,0,0,1,0-2h3a1,1,0,0,0,1-1V10a1,1,0,0,0-1-1H4a1,1,0,0,0-1,1V22a1,1,0,0,0,1,1H7a1,1,0,0,1,0,2H4a3,3,0,0,1-3-3V10A3,3,0,0,1,4,7H28a3,3,0,0,1,3,3V22A3,3,0,0,1,28,25Z\" \/>\n\t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,31H7a1,1,0,0,1-1-1V20a1,1,0,0,1,1-1H25a1,1,0,0,1,1,1V30A1,1,0,0,1,25,31ZM8,29H24V21H8Z\" \/>\n\t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,9a1,1,0,0,1-1-1V3H8V8A1,1,0,0,1,6,8V2A1,1,0,0,1,7,1H25a1,1,0,0,1,1,1V8A1,1,0,0,1,25,9Z\" \/>\n\t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"2\" x=\"24\" y=\"11\" \/>\n\t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"4\" x=\"18\" y=\"11\" \/>\n\t            \t    <\/g>\n\t            \t<\/SVG>\n\t                <span>Drucken<\/span>\n\t            <\/a>\n\t        <\/div><\/figcaption><\/figure><\/div><!-- \/.recipe-card-image --><div class=\"recipe-card-heading\"><h2 class=\"recipe-card-title\">Kokoskuchen<\/h2><span class=\"recipe-card-course\">Gang: <mark>Dessert<\/mark><\/span><\/div><!-- \/.recipe-card-heading --><div class=\"recipe-card-details\"><div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon  oldicon oldicon-food\"><\/span><span class=\"detail-item-label\">Portionen<\/span><p class=\"detail-item-value\">4<\/p><span class=\"detail-item-unit\">servings<\/span><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon  oldicon oldicon-clock\"><\/span><span class=\"detail-item-label\">Zubereitungszeit<\/span><p class=\"detail-item-value\">10<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-2\"><span class=\"detail-item-icon  foodicons foodicons-cooking-food-in-a-hot-casserole\"><\/span><span class=\"detail-item-label\">Kochzeit<\/span><p class=\"detail-item-value\">30<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><\/div><!-- \/.details-items --><\/div><!-- \/.recipe-card-details --><div class=\"recipe-card-ingredients\"><h3 class=\"ingredients-title\">Zutaten<\/h3><ul class=\"ingredients-list layout-1-column\"><li id=\"wpzoom-rcb-ingredient-item-6a4e9e3615e2c\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\"><p>4 L Eier<\/p><\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a4e9e3615efc\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\"><p>60gr. Kokosraspeln<\/p><\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a4e9e3615fa9\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\"><p>30gr. Kokosmehl<\/p><\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a4e9e3616021\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\"><p>80gr. Kokosfett<\/p><\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a4e9e3616093\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\"><p>Prise Salz, Zimt oder Vanille nach Belieben<\/p><p>\u00a0<\/p><\/span><\/div><\/li><\/ul><\/div><!-- \/.recipe-card-ingredients --><div class=\"recipe-card-directions\"><h3 class=\"directions-title\">Anweisungen<\/h3><ul class=\"directions-list\"><li id=\"wpzoom-rcb-dece45b\" class=\"direction-step\"><p>Backofen auf 150 Grad Ober- und Unterhitze vorheitzen<\/p><\/li><li id=\"wpzoom-rcb-6c79c87\" class=\"direction-step\"><p>Eigelb und Eiwe\u00df trennen und das Eiwei\u00df steif schlagen<\/p><\/li><li id=\"wpzoom-rcb-761e66f\" class=\"direction-step\"><p>Kokosfett und das Eigelb vermischen und die trockenen Zutaten samt Gew\u00fcrze hinzugeben<\/p><\/li><li id=\"wpzoom-rcb-4492dff\" class=\"direction-step\"><p>Das Eiwei\u00df vorsichtig unterheben<\/p><\/li><li id=\"wpzoom-rcb-a792d0c\" class=\"direction-step\"><p>Alles in eine flache Form geben und f\u00fcr 30 Minuten in den vorgeheizten Backofen geben<\/p><p>\u00a0<\/p><\/li><\/ul><\/div><!-- \/.recipe-card-directions --><div class=\"recipe-card-notes\"><ul class=\"recipe-card-notes-list\"><\/ul><\/div><!-- \/.recipe-card-notes --><script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Kokoskuchen\",\"image\":\"https:\\\/\\\/www.gesund-gesuender.de\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/P1000791-800x530.jpg\",\"description\":\"\",\"keywords\":[\"s\\u00fc\\u00df\",\" Nachtisch\"],\"author\":{\"@type\":\"Person\",\"name\":\"Julian\"},\"datePublished\":\"2025-02-10T15:20:33+00:00\",\"prepTime\":\"PT10M\",\"cookTime\":\"PT30M\",\"totalTime\":\"PT40M\",\"recipeCategory\":[\"Dessert\"],\"recipeCuisine\":[],\"recipeYield\":[\"4\",\"4 servings\"],\"nutrition\":{\"@type\":\"NutritionInformation\"},\"recipeIngredient\":[\"4 L Eier\",\"60gr. 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Der Kokoskuchen k\u00f6nnte eine Idee sein, gemacht mit&#8230;<\/p>\n<div class=\"more-link-wrapper\"><a class=\"more-link\" href=\"https:\/\/www.gesund-gesuender.de\/?p=637\">Beitrag lesen<span class=\"screen-reader-text\">Kokoskuchen<\/span><\/a><\/div>\n","protected":false},"author":1,"featured_media":829,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"bgseo_title":"","bgseo_description":"","bgseo_robots_index":"index","bgseo_robots_follow":"follow","_eb_attr":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[65],"tags":[66,52,67,69,68],"class_list":["post-637","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-dessert","tag-glutenfrei","tag-kuchen","tag-nachtisch","tag-zuckerfrei","excerpt","zoom","full-without-featured","even","excerpt-0"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Lust auf einen mehlfreien und nussfreien Kuchen? Der Kokoskuchen k\u00f6nnte eine Idee sein, gemacht mit Liebe, Kokos, \u00d6l und Eiern. Kokoskuchen Gang: Dessert Portionen 4 servings Zubereitungszeit 10 minutes Kochzeit 30 minutes Zutaten 4 L Eier 60gr. Kokosraspeln 30gr. Kokosmehl 80gr. Kokosfett Prise Salz, Zimt oder Vanille nach Belieben Anweisungen Backofen auf 150 Grad\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Julian\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.gesund-gesuender.de\/?p=637\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"de_DE\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Gesund &amp; Ges\u00fcnder -\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Kokoskuchen - Gesund &amp; Ges\u00fcnder\" \/>\n\t\t<meta property=\"og:description\" content=\"Lust auf einen mehlfreien und nussfreien Kuchen? 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